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Food Diary - Week of 2/16-2/22

2004-02-19 11:00 a.m.

Food Diary Week of Feb 16-Feb 22, 2004

** I will create a new entry each week and come back and edit it accordingly if anyone is interested in reading a long.

Monday

Breakfast - English Muffin, Sugarless Jelly

Snack - Fat Free Yogurt

Lunch - Mexican Spiced Brown Rice with tomatoes and diced 97% fat free chicken

Dinner - 3 Ounces baked chicken spiced with Italian seasoning, tomatoes, garlic and pepper, veggie medley

Snack - Sugar Free Angel Food Cake - small slice

Drinks - 2 Glasses of water, 1/2 glass of caffeine free tea no sugar and 1 8 ounce coke, 4 ounces of white wine

** I had a bad day fluid wise. I need to drink more water and I had such a bad headache I bought a small 8 ounce coke with extra ice so I hope that made it about 4 ounces. That's the first I have had in almost 5 days

Tuesday

Breakfast - 2 slices of turkey bacon, 1/2 english muffin with sugar-free jam

Lunch - Basa Filet - Lemon-peppered/Italian seasoning - 4 oz, Cup of garden vegetable rice

Snack - Sugar Free peanut-butter cluster

Dinner - Grilled Chicken Fajita meat, grilled onions, tomatoes and bell peppers

Fluids - 4 Ounces of grape juice, 6 Ounces Caffeine-Free Tea, 18 Ounces of Water, 4 Ounces of soda

Wednesday:

Breakfast Orange, English Muffin with sugar-free jam

Snack - Orange

Lunch - 2 Ounces Fish/3 Ounces Tuna, 1/2 Cup Mixed Veggies

Snack - 6 Carrot Sticks, 6 Sun Ships

Dinner - 6 Chicken Wings

Snack - Orange

Fluid - 16 Ounces Water, 12 Ounces Decaf/Unsweet Tea, 10 Ounces Diet Coke, 4 Ounces Wine

Thursday:

Breakfast - Egg White Omelette w/fat free cheese, green peppers, & onions, 1 Slice Turkey Bacon, 1/2 English Muffin w/Sugar-Free Jam

Snack - Orange

Lunch

Snack

Dinner

Snack

Fluids

24 Ounces of water before 11 am!



October 11, 2006 - 2006-10-11
Back from Vacation - 2006-07-18
July 3, 2006 - 2006-07-04
Parenting is Hard - 2006-06-30
Update June 23, 2006 - 2006-06-23


(c)brile2001-2004